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Nutrition

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Nutrition for Health & Healing

Did you know that nutrition is a large part of healing? Chiropractic developed from the premise that the body can achieve and maintain health on its own through its own natural healing powers, provided that the nervous system is functioning properly, and the body is receiving adequate fuel for health and wellness. Food is an essential part of our life. Food fuels all systems of our body and all those systems are connected. Ailment in one area impacts the rest. Yet, figuring out what to eat can be confusing, frustrating, and overwhelming. Get the support you need.

About Nutrition Coaching with Selene

Hi, I’m Selene and I am a Plant-Based Nutrition Coach. Like many individuals I have a story that put me on the path I am today of helping individuals optimize their health through plant-based nutrition. However, the basis for the recommendations I provide are based on more than just my story. They are based on the evidence of the value of a plant-based diet on health that has been available in medical literature for decades. This does not mean I only work with individuals that want to be “vegan” or “vegetarian.” In simple terms, I help individuals eat more plants, including grains, legumes, nuts/seeds, vegetables, and fruits. Whether you are plant-curious, plant-centered, or fully plant-based like me, I can help you optimize your eating patterns to achieve your goals.

Learn how to:

  • Dispel nutrition myths and fallacies
  • Navigate grocery stores
  • Read food labels
  • Make delicious and nutrient dense meals
  • Stick to a healthy eating pattern

While everyone must take responsibility for their own health and wellness, I am here to help you get to where you want to be. I start with first learning and understanding more about you and your lifestyle, needs and goals. Then I make recommendations for your specific problem areas and goals. Change takes time, consistency, and accountability, but I will be with you on this journey to make these changes permanent. Book you free 20-Minutes Discovery call today to learn more!

OUR LOCATION

Wanna see what we’re all about?

Come visit us on North Avenue in Elmwood Park, Illinois. There is plenty of space in our parking lot as well as parking on street. 

Our Address

  • 7716 W North Ave
  • Elmwood Park, IL 60707

contact information

Hours of Operation 

  • Mon: 10:00 AM 6:00 PM
  • Tue: Closed
  • Wed: 10:00 AM 6:00 PM
  • Thu: 5:00 PM 7:00 PM
  • Fri: 10:00 AM 6:00 PM
  • Sat: 10:00 AM 11:00 AM
  • Sun: Closed

*Please note we are closed from 12 PM to 3 PM on Monday, Wednesday, and Friday

Some of the Symptoms We Treat

Neck/Back Pain

Headaches

Sciatica

Pinched Nerves

ASSOCIATIONS

Testimonials 

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