What Is a Drop Table and How Does It Help With Spinal Alignment?

If you’ve visited a chiropractor—or even just researched chiropractic care—you may have heard of something called a “drop table.” But what exactly is it? And how does it help with spinal alignment?

At Smith Chiropractic Health Care in Elmwood Park, we use drop table adjustments as part of our commitment to providing gentle, effective, and individualized care for every patient. Let’s break it down.

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What Is a Drop Table?

A drop table is a specialized chiropractic adjustment table equipped with sections that can lift slightly and then “drop” down quickly when light pressure is applied by the chiropractor. This subtle drop allows for a more comfortable adjustment by using gravity and momentum—rather than force—to realign the spine.

Each section of the table (head, shoulders, mid-back, pelvis) can be adjusted independently to target specific regions of the spine and joints.

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How Does It Work?

Drop table adjustments are part of a technique known as Thompson Technique, which is widely recognized for its accuracy and gentleness. When you lie on the table, the chiropractor positions the area of your body that needs adjustment over the appropriate segment.

Here’s how it works:

1. A segment of the table lifts slightly under the target area.
2. The chiropractor applies a quick but light pressure.
3. The table section drops, assisting the adjustment without a jarring or twisting motion.

The drop motion is subtle—more of a soft “thunk” than a snap—and many patients find it more relaxing than traditional manual adjustments.

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Benefits of Drop Table Adjustments

Drop table technique is a great fit for many people, especially those who want a gentler alternative to manual adjustments.

Key Benefits:

• Gentle and Low-Force: Ideal for seniors, children, or those nervous about manual adjustments
• Highly Targeted: Each region of the body can be isolated and adjusted precisely
• Comfortable Experience: No twisting or cracking—just a light motion and quick release
• Improves Spinal Alignment: Helps relieve tension, pressure, and nerve interference
• Supports Posture and Joint Function: Aids in improving range of motion and flexibility

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Who Can Benefit?

This technique is especially helpful for:

• Patients new to chiropractic care
• Individuals with arthritis or osteoporosis
• Pregnant patients (with table modifications)
• Children and teens
• Anyone who prefers a more subtle approach to care

Not sure if this technique is right for you? We’ll evaluate your spinal health and recommend the best approach based on your needs and comfort level.

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What Conditions Can Drop Table Adjustments Help With?

By improving spinal alignment and reducing nerve interference, drop table adjustments can support recovery from:

• Lower back pain
• Neck stiffness
• Sciatica
• Hip imbalance
• Headaches and migraines
• Postural misalignments
• Sports-related tension or joint strain

Drop table adjustments are often integrated into comprehensive care plans that may also include lifestyle advice, posture coaching, and other chiropractic techniques.

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Experience Drop Table Care in Elmwood Park

At Smith Chiropractic Health Care, we prioritize your comfort and results. That’s why we offer a variety of adjustment techniques—including drop table care—to fit your specific goals and preferences.

Interested in learning more about how drop table chiropractic can help you feel better and move easier?

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