At Smith Chiropractic Health Care, we’re more than just a wellness clinic. We’re passionate about our local community and small businesses, and we see our neighbors as our family.  Discover some of Elmwood Park’s amazing local businesses below, and check back frequently to discover new companies we think you’ll love! 

PS YOGA - YOGA, MASSAGE AND BODYWORK 
Holistic wellness center offering a variety of yoga classes, plus massage.
Address:  2725 Thatcher Ave 
River Grove, IL 60171

US
Phone: +1 773-637-0560

Book Appointment

Services

Thai Yoga Body Work – Gulia Huertas
Identifying features of traditional Thai bodywork are integrated yoga postures which are performed on the recipient. Through assisted yoga, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.

Massage Therapy

Swedish Massage

The main purpose of a full-body Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. It reduces stress, both emotional and physical, and is recommended for one’s regular stress management program.

Deep Tissue Massage

Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions which cause pain, inflammation and limit motion of the muscles and joints.

Medical Massage

Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition; it is used for chronic pain and sports injuries. Primary modalities include functional assessment, myofascial release, neuromuscular therapy, scar tissue mobilization techniques, neuromuscular re-education, PNF stretching, strengthening, and specific client home-care protocols.

Prenatal Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema. In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
For more information or to book an appointment, click here.

Yoga
Classes, like our breath and intention are varied in styles and sequencing.  We understand that not all bodies are the same and that yoga means something different to everyone.  Our mission here is to offer these practices and make them accessible for all levels and stages of life.  Diversity and exploration are needed when opening up our mindset to a more peaceful practice.

Classes and schedule is not static.  We listen to our members and try to keep our schedule as varied in offerings as your varied schedules and preferences allow.  
For more information, click here.


DRIVEN WELLNESS - ACUPUNCTURE

ACUPUNCTURE is an effective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment method to help millions of people become well and stay well.

Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.


EFFIE RAU - REFLEXOLOGY


REFLEXOLOGY dates back five thousand years and was used in ancient China and India. It is based on the premise that energy flows through the body in meridians from the brain to the feet. Every organ and cell has a representative point. On the foot, and when pressure is applied, the brain sends a signal to the corresponding part of the body to facilitate healing and restore balance. Temporary pain, defined also as a blockage of energy flow, is felt on areas of the foot that correspond to the affected organ or body part. When the pain is relieved or reduced, the healing process has begun.

Wellness Directory